Exercise can not only physical fitness, and help to improve mood. A few days ago, the United States "fox news" papers, summarizes the improves mood of 5 kinds of exercise. A, yoga: more confidence. The journal of alternative and complementary medicine, a study found that, every week 3, every time one hour of yoga can improve the level of the neurotransmitters in the body, relieve anxiety, make the person is self-confidence. Every day in the home to practice 10 minutes. Yoga beginners should learn to correct breath: nose to breathe in slowly, and count 5 seconds, keep 2 seconds. Garnish with nose then exhale slowly,MLB Cap number 5 seconds, thoroughly eduction lung air. Second, pilates: sleeping soundly. Appalachia state university, a study found that, do pilates help loosen body and mind, improve sleep. New York pilates experts ali west ยท the add ROM Suggestions, practice three times a week, every time one hour, can obviously improve sleeping. Three, bicycle: add energy. The university of Georgia, the study found 30 minutes after riding bicycle, activists will feel all the more powerful. Bicycle training guidance expert rick Mayo advice, weekly should medium speed or slow ride a bike three times, each time 15 minutes. Four, lifting: clear thinking. The clinical and experimental nerve psychology journal published a study found that the tested per week low intensity weight lifting 3 to 5 times, after a month, its cognitive ability has improved significantly. Expert proposal, weekly shall exercise lifting 3 times, dumbbell weight 1.4-1.8 kg for the best. Five, the tai chi: reducing pressure.nfl jerseys cheap The British journal of sports medicine magazine and journal of the American medical association published a number of studies show that tai chi not only limbs and body coordination, requirements soft, breathing rhythmical action, and spirit to highly centralized, clear you, be helpful for adjusting the central nervous system, then to call the pressure. Every practice taijiquan 20 minutes, the reduced pressure best effect. 
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