Do you feel like you always remember things, total feel of his memory is not good enough, always be people say forgetfulness? Today is to teach all the small make up some improve memory method, let you know the things, get rid of forgetfulness of the title. 1. Pleasant conversation. The university of Michigan, a new study has found negative type or competitive on brain activity talk no good, and pleasant conversation is not only satisfying social experience, more is to improve memory cognitive ability, good method. In the article and meaningful conversation process,baseball hats more can predict the coming to the content of the expression, thus stimulating and memory of closely related brain areas. 2. Relieve pressure. Walk into the kitchen, but suddenly forget to anything you do. Experts say, this kind of memory problems caused by excessive pressure is. Pressure is too great, the brain cortisol levels rise in, cause short-term memory disorders. Even in the face of stress and anxiety, should also actively training, allow the brain to resume normal function. Meditation or take a deep breath and other training all help calmly, focus your attention, keep clear thinking, enhance memory. 3. Learning foreign languages. A new us study found, the language of the master, the more memory is stronger. In more than one language said the group, seems to have a "memory protection effect", in the future the less suffering from memory. Get a move on, learn foreign languages by ourselves or participate in foreign language classes, all have enhance memory effect. 4. Often of celery. The United States wake forest university scientists found that the rich in nitrate vegetables, make the brain more flexibility, such as celery, cabbage and spinach. Often eat such food help to improve blood flow to the brain, prevent aging sexual memory loss and alzheimer's disease. 5. Eat more olive oil. The American journal of clinical nutrition rush university published a new study found that the Mediterranean diet can help alleviate the old cognitive decline. The Mediterranean diet include: various kinds of vegetables, olive oil, fish and moderate wine etc. The first step of the Mediterranean diet is often eat olive oil. 6. Prevent obstructive sleep apnea. Study found that, sleep apnea can lead of oxygen to the brain, neurons organization (gray matter) decrease, and lead to the memory loss. Expert proposal, found that such problems should be treated actively, reversing the disease cause brain damage. 7. To prevent cardiovascular disease.NFL Hats The United States a 10-year new study found that high cholesterol and high blood pressure, and other cardiovascular disease risk also affects brain function. Therefore, the heart care brain are inseparable. 8. Repeatedly the memory. "The eternal memory, author of harry LuoRuiEn says, we should be the brain as muscle. Maintain a strong memory is the best way to consciously exercise every day. For example, if can't remember phone number, so everyday take time to remember, until remember so far. The memory of the process may exercise are no fun, but the memory of the exercise to better results. 
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