Home health guan mu qing dynasty said: "the livelihood of the tactic, when to sleep first." He spoke of esoteric health reason. For a man's life, about a third of the time is spent in morpheus. People should make full use of this one third of the time, as the life energy savings. Its real this problem, as early as two thousand years ago, the Chinese are clear out. Such as "classic" said: "people lie blood to liver, by blood and liver, by both full blood and can step, palm and can hold by blood, blood and can point to suffer taken." "To" one, and energy.Colorado Avalanche Fitted Hat The visual, foot steps, master, refers to the energy of life activities such as perturbation, is continuously sleep through a store, through the liver function of continuously meet the needs of the life activities. As the saying goes: eat well as sleep well. Sleep can raise blood, sleep can benefit spirit, sleep can stomach the spleen is strong, can sleep bones strong gluten. Modern medical research confirmed: sleep into the blood flow to the liver is standing seven times. The increase of blood flow to the liver, to strengthen the function of liver cells, improve the ability to detoxify, and speed up the protein and amino acid, sugar, fat, vitamins and nutrients metabolism. Thus maintaining the stability in the environment. Sleeping at night, the secretion of the hormone is born of long day 5 ~ 7 times, on children and young people can promote growth and development, in old people can activate the body of various active enzyme accelerate metabolism, delay senescence. People in the state of deep sleep, pulse slow down, lower systolic, breathing darker, basal metabolic rate, reduced cerebral blood flow, help the brain energy savings. The body also can happen to a series of physiological and biochemical changes, such as the coordination of the cerebral cortex can work, to enhance memory, make the person the thought is agile, response is flexible, this is enjoyed a good night's sleep, feel alight, energetic truth. The expert points out: the night 1 ~ 3, skin metabolism is the peak period, then continuously blood supply to the skin of the full nutrition, self-renewing, make the skin healthy and elastic, often sleep good people will be radiant, rosy, this is one of the secret. More magical, sleep can prevent cancer. Australia's experts through the research found that normal cells in the fission process are into cancer cells, it is mostly in the night. And the high quality sleep, can prevent the occurrence of cancer and development. The benefits of sleep sleep so much, so every one of us should pay attention to scientific sleep. The choice of sleeping position sleep posture, because of the person habit has many and varied, but the basic posture have three kinds, namely supine and prone and side. Generally, supine to blood circulation, but should pay attention not to hand on the chest, so as not to have depressive feeling, easy cause nightmares. Side can make systemic muscle relaxation, be helpful for gastrointestinal peristalsis, side when leg to the natural bent, the pillow shoulds not be too low. Many people advocate when sleeping to "lie like bow", to lie down on the right who is beautiful, the head of the front of foot, with east-west advisable, avoid the north foot head south. Sleep environment quiet a clear requirements, the light is dark downy, indoor air fresh, temperature, and humidity is appropriate, bed flat, hardness modest. The altitude of the pillow, general with equivalent to his own a fist half is advisable. This is beneficial to enter sweet dreams. In short, the choice of sleep sleep posture, should be advantageous to fall asleep quickly, to sleep comfortably advisable. Reasonable sleep time sleep time has great individual differences. -as speaking, teenagers need to sleep every day 8 to 9 hours; Middle-aged to sleep eight hours; Old people sleep 7 hours; The old should be appropriately increased bedtime. Look at the sleep quality good with bad,Chicago Blackhawks Fitted Hat except the time length factors, the key lies in the degree of sleep and wake up feeling of depth. Sleep deep sleep is the degree of wake up, weary after disappear, the whole body is comfortable and relaxed, mind clear and invigorating, explain the sleep quality good. If sleep degree very shallow, especially with some og dream, sleep midway wake up, then even sleep time is very long, also have a very good rest, after getting up, still felt dazed head goes up, exhaustion, show that no rest. Pay attention to nap nap is one of the ancients sleep regimen. TCM holds that, radial, Yin and Yang handover, all very failure, in body, Yin and Yang qi uneven, will want to reposes, to wait gas complex. The modern medical science thinks, older sleep good nap may fall low incidence of heart, cerebrovascular diseases, prevent health significance. A nap is Chinese habit, yet recent western scientists found, Western Europe and north American high incidence of coronary heart disease, and don't seem to take a nap and nervous about the pace of life. This, they carried out a series of investigation, the experimental results proved that if can guarantee the nap, western coronary heart disease incidence can reduce about a third. Nap woke up, can be first open your eyes for a moment reposes, make cerebrum fully awake, and then get up, with warm water, wash your face, drink tea, then began to activities. It is, it can cause the body to awake from sleep state of the peace process is slow, and felt spirits. 
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