All knowing that the facile defecation is one of healthy standards , in fact, promises that urinating is lucid, normal, is also important one wreath of the health.But with be constipated different, urinate of problem but distinction between sexes:The male wants to defend, the female has to be leakproof.University of Peking one hospital male section center pair director's doctor Zhang Zhi Chao tell 《life Times 》 the reporter, the male's row wets an obstacle, main because of year old the testicle causing atrophies,Washington Capitals Snapback the prostate gland is fatty to greatly result in.Urine repeatedly, urine pain, row urine not Chang etc. various all of the symptoms that"block up" are it typical model performance, severity will make to live quality to descend.For example the bed-wetting will influence sleep repeatedly;The row wets not clean, will cause germ's being infected;Long-term row urine not Chang, will influence kidney function etc..In order to defend to"block up", Zhang Zhi Chao says, should avoid suppressing urine first, long sit;Is secondly little to eat mordacity to wait stimulating food, quit smoking wine;Leading is 60 years old, want to check an urinary system annually.Once appearing row to wet an obstacle, can first from adjust life habit the beginning , when it's necessary, take medicine to carry on a treatment.With male contrary, the old-age female mostly needs to face to wet an incontinence problem.Peking accumulates water director, Sun Li Fang, from gynecology pair in pond hospital say, urinate not ability from control ground to"leak" in addition to body, not only will give life to bring tremendous embarrassed with inconvenient, also easily cause an infection.Cause the reason of wetting the incontinence a lot of, for example, make an effort a cough, cachinnation, sneeze, weight lifting thing appear to wet an incontinence, mainly is what stomach presses suddenly increase result in.This possibility relates to the harm of basin bottom muscle for gestation, childbearing, may also have something to do with estrogen level descending after the middle age.Still have a kind of from wet road to be infected causable urine incontinence,Edmonton Oilers Snapback performance in order to suddenly really think urine, too late went to the stool and then wet pants.The pressure wets the person of incontinence, at ordinary times should notice don't often lift an over-weight product;Next squat down don't time is too long;Eat to contain the light food that the fiber enriches more, prevent°from arousing stomach to press to heat up because of the constipation;Aggressive treatment asthma, bronchitis, fat etc. disease, Be also advantageous to keeping stomach from ranning over Gao.Rise early every day in addition and before sleeping, had better be each to do 45-100 times lift anus sport. 
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