The most aid digestion of husked rice is called, is will take the shell of rice in the grinding process means the removal of coarse crumbs shell and keep the embryo and endothelial "yellow rice". Brown rice the protein, fat, vitamin content are more than the polished white rice. Rice bran layer of rough fiber molecules help gastrointestinal peristalsis, on the stomach disease, constipation, hemorrhoids, and gastrointestinal illnesses. Brown rice more nutritious than the polished white rice, can reduce cholesterol, reduce the risk of heart attack and stroke.Tampa Bay Lightning Adjustable Rough meters suitable for the general population edible, but because brown rice taste of thicker, texture closely, cooking up also more time-consuming, GuWanLi advice before cooking can be used after washing it cold water to immerse for the night, and then even soaked in water with pressure cooker, boil half an hour or more. Most nourishing is used to do the rice japonica rice daily average rice also called japonica rice paddy or, translucent ovoid or elliptic, high white rice yield, when small expansion, but the viscosity. As a daily consumption meters, japonica rice contains the necessary human, starch, protein, fat, vitamin B1, niacin, vitamin C, calcium, iron and other nutrients, which can provide the necessary for human nutrition, heat. GuWanLi introduced said, with japonica rice conjee to health longer, in our country has a history of 2000 years, the first layer of japonica rice porridge porridge oil can fill rehydration pure, the human body to nourish Yin fluid and kidney essence is beneficial, the most suitable disease, mothers and the old man. Japonica rice spleen up stomach, with gas, nourish "Yin" nourish, in addition to quench it, solid im bored of diarrhoea effects, and can be used to taste weak, vexed thirsty, poor nutrition, after illness the disease such as the weak, but patients with diabetes should pay attention not appropriate feed more. The most detoxification of glutinous rice and that traditional glutinous rice, because of its sweet waxy bond-slip, often be made for snacks, very popular. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch nutrition ingredient and so on. Glutinous rice have fill in beneficial gas, nourishes the spleen, solid table stop sweat, diarrhoea, Ann tyres, cure furuncles, such as effectiveness, can be used for cold empty stomach, and the stomach of duodenal ulcer, urine, deficiency of more than nearly nkeypox from sweat, rash carbuncle furuncle and disease. GuWanLi also warned said, glutinous rice bad digestion, the food is unfavorable excessive, the old man, children, especially faint taste should be noted. Most of the YiMi YiMi raise colour is also called YiRenMi, YiMi. YiMi high nutritional value, and was known as "the king of the world grain plant". YiRenMi rich nutrition, including YiRen to oil, kindhearted YiRen fat, steroids, amino acids, arginine and so on many kinds of amino acid and vitamin B1, carbohydrates and nutrient components, the water permeability wet with diarrhoea, invigorating spleen, qingrejiedu effect. Traditional Chinese medicine thinks, YiMi flavour Kennedy and light, sex small cold, into the spleen, stomach, lung, spleen deficiency of diarrhea, muscle and joint pain, the acid heavy disease have to treat and prevent role. YiMi for beauty effect is also very significant, it can make the skin smooth, reduce the wrinkle, eliminate pigment spots, facial skin acne and rough have apparent curative effect. But they should pay attention to, defecate dry ", semen deficiency, deserve to urinate, pregnant women should not be eating. Most of the kidney is black black rich nutrition, contain protein, fat, vitamins B, calcium, phosphorus, iron, zinc and other substances, nutritional value more than the average rice. It can improve human body hemoglobin and hemoglobin content, to the cardiovascular system of health care, be helpful for children skeleton and brain development,St. Louis Blues Adjustable and can promote puerpera, disease of the body after virtual rehabilitation, so it is a kind of ideal nutrition health food. The black kidney tonifying qi, with the function, strengthen the spleen appetizers, fill liver bright eye, a fine solid astringent effects, is beauty, to prevent and fight decline and nourishing market. Often eat the black, for chronic patients, patients, and young children rehabilitation has good nourishing effect. Because the black's cooking not easily, should immerse first night cook for another. Digestive functions weakly young children and elderly patients should not to eat. The most is the millet millet and nourishes the beams, corn, rice said SuGu. Its rich in protein, fat, sugar, vitamin B2, nicotinic acid and calcium, phosphorus, iron and other nutrients. Very easy to be human body because millet digestion absorption, reason is nutrition experts called "health care rice". Millet have spleen and kidney, benefit in, the virtual hot, the cure of urine, bored thirsty effect, is the treatment of spleen and stomach weak, body deficiency, JingXie damaged, postpartum is deficient, loss of appetite nutrition rehabilitation good quality products. GuWanLi points out, because the millet sex slant cool, and the constitution and partial cold empty urine, the elder is unfavorable and overmuch edible. 
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