The traditional medicine thinks that the autumn eats more sour, then gram Pi, arouse five internal organs not to adjust, but eat more sweet even food, then with strengthen Pi of activity, make liver Pi the activity moderate.The expert points out that having the food of sweet even pure liver function is abundant colorful, such as the spinach, condy-loma accuminata, and celery...etc., eat a method is also varied.Stopping bleeding the spinach spinach of defending the inflammation is a kind of nourishment to be worth of the highest vegetable.Point leaf the spinach petiole is long the blade is thinner,sunglasses shop the root is robust, contain amount of sugar many;Circle leaf spinach slice the big meat is thick.The content of carotene is more consumedly high than other vegetables in the spinach, anti- the bad blood is sour although is lower than the hot pepper but Gao at the tomato, what spinach contains' hasing the vitamin K that stop bleeding the function is leaf vegetables in tallest.Containing humidity in every 100 grams is 91.8 grams of, the protein is 2.4 grams of, the fat is 0.5 grams of, the calcium is 72 milligrams of, the Lin is 53 milligrams of, iron is 1.8 milligrams of, anti- bad blood sour 39 milligrams.The spinach implies an abundant pit Huang Su, have prevent°from quarrel ulcer, burning lips, the tongue is burning, the skin blaze of function.Condy-loma accuminata that defends condy-loma accuminata of breath way infection implies abundant vitamin material, every 200 grams of fresh condy-loma accuminatas can provide a day above 75% of vitamin A needed for adult.The content of its vitamin C is more outstanding, every 100 grams can reach to 80 milligrams and compare a familiar big cabbage, yellow bean sprout content want Gao 3-400%, compare the content of Gan Jie to want manies 200%.Chinese medicine vegetable to have "color white go into lung" it to say.Autumn is breath way the infection disease suffer from delivering more season, pure condy-loma accuminata is undoubtedly a kind of well timed health care vegetable.Increasing the celery celery that the appetite dispels a lure is cool, the flavor is sweet bitter not poisonous, the even liver is good for the stomach and enriches to contain protein, sugar, carotene, vitamin C, and amino acids...etc., its ability exciting central nervous system, help the stomach liquid to secrete, promote appetite, also dispel to eat a function.The celery can do with joss-stick, shredded meat etc. stir-fry a food, all the color is colorful, flavor subtle fragrance.The Chinese cabbage flavor of the bowel benefit stomach bitterness tiny cold, keep stomach and win, bowel benefit stomach.The Chinese cabbage contains vitamin C and calcium quality too much and also contains Lin, iron, carotene and vitamin B etc..There is also a kind of ocean cabbage, namely book heart vegetables, its vegetables also sex flavor bitterness is even, ability benefit heart kidney, Jian appetite, agree with stomach and 12 intestinal ulcers contain the function to relieve pain to promote to heal.The meet quality being even to cough the Wo bamboo shoot Wo bamboo shoot of promoting the skeleton growth is delicate, living to eat heat to stir-fry all fitting and proper.Often eating a Wo bamboo shoot can strengthen stomach liquid and secreting of digestive juice and promote secreting of gall.The potassium in the Wo bamboo shoot is 27 times that of sodium, be advantageous to helping the row to wet, maintenance water balance, have very big benefit to the sufferer of the high blood pressure and the heart attack.In the Wo bamboo shoot contain of fluorine chemical element,Fashion hats can participate in tooth enamel quality and tooth hypostatic formation, participate in the growth of skeleton.In the Wo bamboo shoot of contain amount of iodine Gao, this will produce beneficial influence to basal metabolism and physical stature growth of the human body.Wo bamboo shoot leaf's nourishment is farer far high than a Wo bamboo shoot caulis, the leaf compares the carotene that its caulis contains Gao Chu 7200% many, the vitamin B1 is 200%, the vitamin B2 is 500%, the vitamin C4 is 300%, therefore the Wo bamboo shoot leaf threw eat away not to, really was too regrettable.In addition, the autumn love suffers from the person of a cough and eat more Wo bamboo shoot leaf Be also even to cough. see more:The beautiful dream is no longer wants to look for because of prescribe medicine for specific ailment and effective
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