The ankle distribution, blood vessels, nerves lymphatic and other important organization, is both feet blood flow of the milestone, it is human body contact foot and the transportation hub. The soft and elastic ankle help venous blood come round, on the contrary, if the ankle aging stiff, easy to cause the blood backflow not free, thus aggravating heart burden. TCM holds that, often activity ankle, not only can stimulate the ankle, XieXi in shangqiu, sealing, kunlun points, also can stimulate the foot springs of water, white, hidden emmeniopathy such as main point, regulate dredge the human body nearly half meridian, already can run, having blood, kidney, and can control high blood pressure,best sunglasses constipation, dizziness, insomnia, neurasthenia, indigestion and disease, achieve physical fitness, prolong life role. So every day might as well do ankle spare some time for exercise, can alleviate symptoms of high blood pressure, but also can promote the whole body blood circulation, increase blood come, and so to protect the heart, prevent the action such as stroke. 1. Spin ankle: natural stand, one of the feet, the other foot rotation circle, alternating with both feet, and also desirable sitting or supine, best is standing spin ankle. Once per day or one time in the morning, every time 15 minutes or so. 2. Stretching back to hook: take a seat, breathe out a foot touchdown, the other foot forward lower part unbend, try to stretch the ankle front muscles and ligaments, keep pose about 1 minute; Breathe in as far as possible back to hook the toes, keep pose about 1 minute. Breathing rates shoulds not be too quickly, two feet alternate, each do 10 times. 3. DianJiao: two foot tiptoe 1/3 before touchdown, the remaining two-thirds impending stand,discount sunglasses stood on tiptoe, put down; To stand up and down again, repeat 10 times. This exercise method was not too much limitation, can at any time and place, whether park or the office or at home watching TV can also do. But note that the activity not too fast speed when the ankle, avoid by all means is too big, too hard, in case the ankle injury of soft tissue. 
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