The expert investigates near 50% primary and junior high school to living to lack to feel Sun Hong Yan introduce according to the Chinese bureau chief in the youth child graduate school in research center of teenager, associate researcher, as early as 1999, China is first little brigade whole country work the committee and Chinese the research center of teenager associately developed "contemporary Chinese youth child development condition" large survey, carry on a contrast research to 6-14-year-old city country youth's child.Discover that 46.9% primary and junior high school living to sleep standard for 9 hours that didn't attain rules in the nation as a result.But in 5 years of in two surveys, can sleep following primary and junior high school of 9 hours to living the proportion as 43.1% just every day.Sleep time and 5 year agos that the primary and junior high school living compare, although have an exaltation,raise range just for 3.9 percentage points.Can say, negative make great effort after 5 reducing of yearses, the primary and junior high school living of the sleep condition almost didn't present new look too greatly.Student sleeps a helpless questionnaire result for worrying a concerning "the primary and junior high school living to sleep time" again of not enough parent to suggest, half of near kid everyday 22:00 after just can go to bed, 50.1% parents think and sleep time the shortage have already influenced the kid's daily study and growth growth.But originally should go to bed time of sleeping, 56.8% students are studying.3's making bell calls early bright east city some famous primary school grade four student's primary school living a morning 6:10, the sky didn't°yet be bright, a burst of suddenly of the alarm clock voice ring out, the second alarm clock starts blaring a whistle after several minutes, then is the third, three alarm clocks this that the "scream" voice of the Fu tie up to round together and sleep just fragrant brightly drive the mother is from the bedding in clench."Get up quickly, otherwise class the car ran!"Is bright to in a dazely climb, wear dress and go to the stool, brush teeth, wash face,ED Hardy Sunglasses wear red scarf, endorsement to wrap, Mom and Dad after tidying up some kind of bright release family, at this time at the right moment for the past 20 minutes, the class car was waiting at family.Is many at 5:00 p.m., bright return to a house behind schoolbag's back.Finish eating after the supper he probably has more than 10 minutes of"digest time", this is exclusively what father stays out, because is bright will face "homework of night" right away-English and languages all have read, write, back of task, then is mathematics, under the general circumstance, three category completion take 9:00 p.m. and plus time of reviewing the dry run, bright 10:00 after just can go to bed, but the intelligence of previous vehemence exercises and lets him stills be placed in exciting status, after going to bed half an hour just can fall asleep.By this time already at 11:00.The consideration proceeded from Lao Yi's combining, bright have ten minutes of lesson while completing a homework of category of coffee break.By this time he will a slip away small the Cape running to hurtle to the game on veranda play.Sometimes the homework is too many, bright will think way elusion, a till the time that should overdo an industry, he says "I want to move bowels", then hides into a toilet half an hour doesn't come out for an hour.Is very not easy to get till weekend, bright still can not take a rest.Be forced to small rise early pressure, the parents reported three guidance lessons for him on Saturday, morning 8:30-11:30 mathematicses are an hour of practice piano after the lunch time, go home at 2:00 p.m., mother heel bright say, shoes need not changed, because finish eating supper at 4:00 p.m., also is going  to learn English.Finish learning English, it are on that day to go home to complete in the evening all homeworks of guiding the class decorations."Every Saturdays so, in fact also peaceful go to school similar, as usual can not get a rest", the bright mother says.On Sunday morning, it is bright to want to complete the homework of the teachers decoration on weekend.Only time in the afternoon can freely control, the Mom and Dad generally can arrange some sport to him and for example play badminton, swimming, or go out to go to the movie.The evening is again to review dry run, the second day is a week for going round and beginning again.Junior high school's livingsing a sleeping is also fine Wang Bei Bei's sea Dian some famous high school beginning one student, Wang Bei Bei,'s house to live sea Dian, on some"cow school" beginning a.Although the school leaves home not and far, because have to get to school before 7:40 A.M., she 6:15 get up.Brush teeth to wash face to plus time of having the breakfast, 7:00 just led and at the right moment came out family.Is many at 5:00 p.m., Wang Bei Bei releases from school to go home.Although life in the school that pass through make a day of it has already had a little a dizzy brain to rise, she still keeps bringing up spirit and copes with each the homework that teacher Ke sets out.The language takes off to copy, mathematics exercises, English list phrase ……The obviation belongs to "should try to educate" the course of demand and be like the task of mental"education for all-round development" category decorations, such as lesson, geography and school association...etc. is also a not small burden.A few days ago, she just did an interview for mother, that is psychology the teacher set out of task.Today, and then want to complete the homework of geography teacher's decoration, get to the Internet to search data, have a class next time everybody must hand over a report.10:00 p.m..Wang Bei Bei still lies prone before table, the mother is again like usually one beginning to urge her sleeping, "sleep too late don't well develop to the bodies", and the mother says."Can I still have a heap of matter don't finish making!"There is homework in the Wang Bei Bei's hand don't complete, deliver more a bit hasty.Afterwards mother can not etc., oneself slept first.At 11:30 p.m., Wang Bei Bei just climbs to go to bed.The second day is Saturday, but she still needs to continue Monday to Friday's timetable, because the students whom the school wants to"point son class" make up missed lesson, another activity of association also arranges at weekend.Calculate down, can not promise at all for a day and 9 hours.Only can sleep nature to come to on Sunday morning.Original Wang Bei Bei still has an Ao several, but the peacetime sleeps time is too little, the Ao several also fished two days to insolate a net for three days.Christmas last month, the cousin came back to spend a holiday from the abroad, but of Bei Bei and she have meal.The mother says that the Bei Bei originally belongs to not too a kid of loving the sleeping, can listen to her Du Rang a recently, "originally the sleeping is also a very fine matter."Can not give the kid happy childhood bright very tired, also trap, sleep for 9 not enough hours every day.The morning makes him get up, he depends on, lies and lies prone, and none of eyes of bow waist hunchback opens.We be afraid he sleep shortage, just always beside urge, make the home absolutely is like to fight, the said at most words are "quickly hurry hurry", otherwise over don't become a homework, can not early go to bed.Bright is an obedient kid, let him do what do what, but sometimes also urgently, say"you are vexed to isn't vexed to shout!"He is just a kid, but connects to play of time all have no and only have for a few ten minutes, five minutes, these 708 ground timeses every day.We when the home watches television, he occasionally passes by, can not sit down to see, eyes die to stare at a screen, even if what to play is an advertisement, he also loathes to give up to walk.We can not give him a happy childhood, can usually"painting a round flat cake", for example test take him to go to the movie so much.Sometimes even is eating one is delicious, he very contented.I usually think that lead for several years if the kid really cans not stands, make him go abroad.Why so tired?Is bright to lead small for two years rise a beginning, we wanted that making him an is last good junior high school, good senior high school, good university, seek a good work.But see the student whom the northern big Chin Hua graduates now, not also and do other university students seek a similar work?I don't know as well how do like.The parent responds heartache but helpless"the kid is too tired", Wang Bei Bei's mother granddaughter's private's regrets, see the appearance of the pain of Bei Bei every day, love but again helpless.She hopes teacher in the school can the little decoration orders a homework, but not realistic, "each teacher Kes is all responsible, hope that the student is outstanding, so give the kid's task more and more, does the parent want to complain that the teacher is responsible for?"Granddaughter private says that a friend's kid is going to a senior high school, is placed in revolt to expect, every day the homework wants to attain at 12:00 p.m. even at 1:00.The mother loves and then sits to beside accompany, but urges much, the kid is also fidgety, also say "you urge again, I late go to bed again for an hour" to the mother.Now this mother a till evening start worry anxiously.The granddaughter private says that as a "cow school" student who wants to keep excellent result, very difficult assurance goes to bed before 11:00 p.m., daughter classmate in the class widespreadly sleeps shortage."We also want that reducing for her is negative, for example the help prepares a report and collect information what of", but the parent does of the work finally usually don't to kid's request reach, so still have to the kid begin by himself[herself], "put winter vacation quickly, her homework was also more, slept more late recently."At school the more happy than home kid true feelings classmate is on the car asleep sometimes the mother will ask me and like going to school?I say to like going to school, because of at school compare happy in the home.I have no so nervous, can press bell a voice top and bottom lesson, the lesson rest can also have fun.But in the home, the Mom and Dad always urge and hurry hurry, I feel very nervous.The classmates of class are all similar to me, have of the classmate report of the class is ander the rise than me, sleep also compare my night.The time that has a class in the afternoon, a lot of classmates all trap head 1.1:00 of.Mother says with me, not good study, future can go to a third-grade school, I ask what is a third-grade school.She says that the third-grade school is none of kids to study, the male kid smokes, drinks, fights and have of also talk a friend, just in the future can make small bludger.I say that I don't want to go to a third-grade school, so now can good study, be like the father mother want to go to work, this is my task.That mother read news from the report and had a beginning two girls healthy at ordinary times, suddenly checked to suffer from a leukemia to need  a salvage  urgently, she studies result at school specially good.The mother speaks the news to me to listen to, the idea out of the speech this girl may be dead tired ……I say:"You say also exaggerated too much!"But understand she is worried that I take a rest it's not enough.Can this is the business with no way, the lessons examining all have a homework, other lessons continue in office a duty.And class the inside classmate is all similar, have of didn't°yet do I sleep early.I only have an Ao now several, is not every day either to go up, have of classmate report quite a few guidance class, the house lives far, on the car asleep.Doctor suggests to living the present condition of sleep shortage to the primary and junior high school, accumulate water pediatrics in the pond hospital pair director's doctor Wu Wan Shui said, along with educate to compete before learning more and more vigorous, the circumstance like this just plays more strong more.The school age kid appears to easily come to, many dreams, sleep shortage, fallen asleep difficulty, snore, refuse to go to bed, sleep breathe a heavy etc. problem of a lot of, sleeping shortage not only will influence kid's body growth and study, severity of also may make emotion unsteady, move more disease...etc..The force doctor introduces and makes stumbling kid's sleep reason more, the life habit, and mental spirit condition...etc. of environment, parents will influence sleep of children of school age.The low age child sleeps time to reduce and bring the influence on nervous system growth of at the same time, sometimes also appear some children behavior problem.Force doctor said, the school age expects(primary and junior high school) kid's body to still be placed in an aggressive nascent period, so generally come to speak that sleep in everyday should at least be no lower than for 8 hours."Only promise ample sleep, just can promise that the kid grows secreting of hormone, growth of the nerve cell and the instauration of the physical strength.If sleep isn't enough, it will not only influence the kid's normal health growth, but also cause kid because of the energy resume insufficiency but attention not concentrated, unsteady emotion and easy fiery temper even the spirit is in low spirits.Certainly, in addition to promising ample sleep time, the parent needs to promise the kid's sleep quality.If the kid has while going to bed somniloquy, sleepwalking or beat to shout of phenomenon,Police Sunglasses Price explain his sleep quality isn't high, the parent needs a special attention."The force doctor says.For have already appeared the kid of sleep shortage, the force doctor suggests parent not want to use a medicine, also not want to take a related nutritional product for kid.Sleeping not enough symptom is slighter, can carry on adjustment to the kid at 3:00 from the following:First, give time of kid's some adjustments, don't give the kid too many pressures, in this time, teach or all of education methods for reprimanding angrily to aren't suitable, the mental burden that will aggravate a kid, the influence sleeps quality;Secondly, the parent should do appropriate adjustment on the food.For example the dinner eats some foods that digest so much for kid more, Gao egg white, Gao fat of don't eat as far as possible, don't eat lead satisfied, don't drink more water to take tea before going to bed, drink milk help sleep etc. appropriately;Still want and promise sleep time of the kid from the source again.Although studies and enter higher school very important, the kid's health is more important.If persistently add code for kid, cause the kid's body wrong, be put the cart before the horse, when the time comes regret all too late.In addition, the sleeping front should not uses a brain, either excessively, or watches too vigorous television program etc., because these sleeps qualities that will influence a kid. 
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