《2009 healthy conditions in China city greatly survey 》 "bones Jing(white-collar worker, framework and elite) healthy condition White Paper in China city" releases recently.This is an association and Peking City healthily guarantee association through Chinese doctor's association and China hospital to etc. medical authority organization to gather classification and analysis after science but get the report of .This survey with more than tens, such as Peking, Shanghai and Guangzhou...etc. direct jurisdiction city and provincial capital city 3,000,000 healthy check-up data sample for foundation, face to white-collar elite crowd in the national city, commence to launch a healthy survey from individual, four angles of family, business enterprise and city.The data analysis suggests that the white-collar crowd of the essential city second healthy proportion reaches to 76% and once was placed in approaching of Lao status 60%, the proportion of"healthy person" of real meaning is the lowest(not arrive 3%), in the 35-50-year-old high income crowd, "living creature age" super age trend obviously speed, average exceed"physiological age" around 10 years.Second health inherits to"white-collar worker" in the city, we how reply,cheap sunglasses the reporter now covered to be engaged in for several years second healthily study of medicine department university in Hebei tiny circulation center director, Zhang Qing, in the first hospital enrich a professor.Lead Lao to try to transfer attention"usually feel utterly exhausted, is typical'second healthy status'.The nervous work lives rhythm, will result in the tired status of physical strength and mental state."Zhang Qing is rich to say, nowadays knowledge information ages, compete vehemence, work living rhythm speed, make people's psychological stress, mental stress enlarge.This time survey suggests that essential city of white-collar worker once was placed in approaching of Lao status 60%, currently white-collar mental status placings in the city front three of all for the negative emotion, are respectively tired feeling 49%, mild feeling 46% and fidgety the feeling is 38%, satisfy the feeling don't arrive 10%.The house buying and parents health, marriage and kid educate to become white-collar four greatest pressureses a source.Zhang Qing is rich to mean, tired is the human body a kind of physiology early warning reaction, hint that people should take a rest.The fatigue produced by short time excesssive activity can soon resume after rest.But for a long time super burden work, and night life the excessive rest isn't good, will produce a tired backlog- Lead Lao.Lead the Lao will injure a healthy body, go under the long term and necessarily cause disease.The psychological stress leads greatly, will cause mental state disequalibrium, the nervous system function is out of tune, endocrine mess, arouse various disease.The expert suggests:The decrease works overtime number of times and time and stay a rest for oneself and relax as far as possible of time;The conditioned words consider taking a nap, and don't drink coffee or tea in the evening and keep sleep efficiency;Control own motion emotion, greet work and challenge by aggressive mindset;Should consciously train his/her own various interest in the life, if climb a mountain, play ball, go to the movie, play chess, swimming etc..The interest is diverse, the ground adjusts to try to relax himself/herself, can availably transfer attention on the other hand and is advantageous to the strain and fatigue that gets rid of a work while on the other hand being within the reach of.Sleep not enough attention science to repair to feel this time survey to suggest, 54.4% white-collar workers every day will feel don't sleep enough, moreover, 32.4% sleeps quality not good.Zhang Qing is rich to say, ordinary people of ideal sleep it is 8 hours, sleep nature to come to, and wake up absolute being pure the spirit is great, prove that sleeping is ample, the quality is good.But to many people, at ordinary times work favour, the social parties is many and sleep shortage unavoidable.Over a long period of time sleep shortage, fidgety uneasy, unsteady emotion, the attention isn't concentrated, even the skin is aging, the immunity dint lower etc. problem meeting closely upon heels and since then.The expert suggests:After the lunch, nap 15-30 minutes, can nicely add sleep, the quality good to sleeps for one more hours in the evening.Over the weekend repair to feel then not ability too many, each late sleep time to control at 10 hours in, and had better be by 12:00 p.m. till the second day before 10:00, the spirit completely relaxs while promising sleeping.However, repair to feel sleep that is limited by short time to lack, if keeping on to sleep for several days wasn't enough, it would make the body is placed in exhausted status and result in to the body of the injury is to repair don't come back.Repair to feel is ten thousand can not help of way of doing, rather notice to develop a good habit at ordinary times, build up a set of procedure that prepares to go to bed, keep a good mindset.Breakfast must eat very this time survey to suggest, 23.7%ly be subjected to a survey white-collar worker mean the breakfast"at will beat hair, rise the night didn't eat" and also have 20.7% white-collar workers usually to have fast food in the outside, can not promise as usual absorbing of the vegetable fruits.To this, Zhang Qing is rich to mean, doesn't have harm of breakfast to body bigger, for example wills result in low blood sugar, after a night of sleep, human body's the nourishment in the body has already almost exhausted consume, the blood sugar density is placed in low status, don't eat or little have breakfast, can not well add blood sugar in time of density, morning will appear dizziness confused,Discount Carrera Sunglasses arms and legs have no the dint, spirit don't flap etc. symptom, even appear low blood sugar shock and influence a normal work.Again for example, don't have breakfast, can make the living creature stanza Lyu of human body digestive system take place to change, stomach and intestines peristalsis and digestive juice of secrete occurrence variety, the digestive juice has never got food of moderate, will to the stomach and intestines mucosa that gets empty stomach creation bad incitement, arouse the occurrence of stomach inflammation, the serious can arouse to digest sex ulcer.The expert suggests:Must have breakfast.The brain still consumes calories and gets up then in the morning a brain to lack the time of energy most while sleeping .Therefore, eat well breakfast so much, then the brain can wide awake, the work starts for a day.The breakfast had better take corn, such as whole grain and Brown rice...etc. as staple food, let the blood sugar slowness rise and keep on to supply brain energy.Absorb at least 400-500 grams of vegetables and 100-200 grams of fruits every day.Fruits and vegetable of different type can promise various important vitamin and mineral that you need while acquiring.Definitely remember and include at least a deep color vegetable, for example spinach, cabbage, Chinese kale and bell pepper or tomato etc..
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